The six dimensions of wellness model was developed by Dr. Bill Hettler, co-founder and president of the board of business supervisors of the National Wellness Institute, which would be a company formed to provide health promotion and health resources to caregivers and individuals. The model shows that all six types of health physical, intellectual, psychological, social, religious, and occupational should be present for somebody to achieve overall wellness. Efforts to achieve wellness now will become a base for the life later. Physical Wellness – Physical health the health of the bodily body-is important to overall health and wellness because when the body is sick or injured, its harder to do bodily and mental tasks well.
You cannot focus in class or finish homework assignments, as an example. Lastly, if you are physically fit in your later years, you’ll be able to keep your independence and keep on with your activities of everyday life such as bathing, carrying grocery stores, and playing with your grandchildren. You may do many things to keep physical health, including getting regular exercise. You will find 1, 440 moments a day, use at least 30 of these to do something active that you like. Finding will make certain you continue participating in them. For example, if you are a competitive person, you may like to join an intramural sport team.
Another important step you may consider to being physically well is to get good eating routine. In accordance with the U.S. Department of Agriculture, you should eat food from the grains, veggies, fruits, milk, and meat and beans food groups. At least half the cereals you eat should be whole grains. Eat a wide range of veggies, especially dark green and orange veggies. Next time you are eating a salad, try to replace the iceberg lettuce with a few spinach. Eat a wide range of fruits. They can be fresh, frozen, canned, or dried. Beware, though: Fruit juices frequently add extra sugar, which adds calories.
Dairy products should be low fat or fat free. The best ways to prepare meat Would Be to bake, broil, or grill it. Try to vary your selections in this food group. You can try fish and even nuts. The United States Department of Agriculture food pyramid recommend eating sweets only in moderation. Every food fits, but in moderation. Other stuff you may do to maintain physical fitness Do not using tobacco products and illegal drugs like cannabis or cocaine.
In addition, should you use alcohol, be sure to drink responsibly. Remember both of these tenets of physical wellness: It’s best to consume food and beverages that enhance good health than those that impair it. It’s best to be physically fit than out of shape. Intellectual Wellness – Intellectual Health addresses creative and psychological activities and your openness to new ideas .